A podcast, guide, and living resource for neurodivergent families navigating life abroad.
Episode 1
This discussion delves into the realities of living with neurodivergence, exploring the challenges and triumphs that come with it…all while moving to a new country.
Episode 2
Theo explains what happens when your brain can’t picture something abstract—and how a recon trip turned anxiety spirals into something he could actually hold onto.
Episode 3
Rhys talks about why packing was the hardest part of the move—and what people don’t understand when they say “it’s just stuff.”
Episode 4
COMING SOON!
Sam on sensory overwhelm, surviving transit, and the moment it finally hit that this was real.
A podcast sharing real stories, hard lessons, and practical insights from neurodivergent people who’ve moved abroad and had to rebuild life in a system not designed for their brains.
A practical, neurodivergent-friendly toolkit for moving abroad, with checklists, scripts, and systems designed to reduce overwhelm and increase safety, clarity, and autonomy.
An upcoming book about leaving, rebuilding, and creating lives that center on inclusion and care. Built from lived experience, expert insight, and what actually makes moving abroad survivable—and sustainable.
Why this project exists—and why inclusion has to be part of any conversation about mobility. It all started with macaroni and cheese...
I’m Sita. I have ADHD (late identified) and I’m pretty sure I’m autistic too. I just don’t have the official paperwork yet. I’m a published author, a former doula and childbirth educator, and someone who’s spent most of her life helping people navigate major transitions.
Now I’m navigating one myself. In 2025, my husband and I moved our family of six from the United States to Spain. Not for adventure, but for safety, access, and a life that actually worked for our neurodivergent household.
Inclusive Expat grew out of that experience. It’s not expert advice. It’s what my family and I are actually learning—the hard way, in real time—about moving abroad without leaving yourself behind.
When I’m not recording episodes or writing, I’m probably playing one of my 200 board games or figuring out how to make mac and cheese with Spanish ingredients.
